Research today indicates that fear and anxiety in children can be increased by the exposure to news programs, fictional media, video games, movies and television shows. Depending on the amount of exposure each child has, the effects can be temporarily or long lasting. The Harvard Medical School Center on Media and Child Health suggests that although the relationship of fear and anxiety with media appears complex, feelings can be reduced when parents set limits and introduce rules for media use. Here are some suggestions:
- Do your homework: Find out information about the movies, and games your children are watching and playing in order to limit developmentally inappropriate content.
- Practice media literacy: Encourage discussion to help children think critically and better understand media motivations.
- Be a media role model: Be aware of what you are watching and how you are using your device when your child is present.
- Remove all screens from children’s bedrooms: This not only helps children fall asleep easier, it decreases anxiety and nightmares and allows parents to monitor children’s online content.